Move Better. Recover Faster. Stay on the Mat.
Jiu Jitsu Athletes
Strength & Mobility Training for Jiu-Jitsu Athletes 30+
Jiu-Jitsu is demanding on your body—tight hips, sore joints, and nagging injuries can hold you back from training at your best. At
Elev8 Strength & Mobility, we help
30+ Jiu-Jitsu athletes
improve mobility, recover from injuries, and build strength so they can
train longer and stay pain-free.
With our
Hybrid Personal Training
model, you get
personalized mobility and strength programming, ongoing coaching, and in-person assessments—all designed specifically for the needs of BJJ athletes.
For more information about our services or to schedule an appointment, call us at (203) 537-6552 or complete the form below we’ll get back to you as soon as we can.
How It Works
1. Initial Assessment
We evaluate movement restrictions, past injuries, and mobility limitations
2. Custom Training Plan
Your BJJ-specific program is uploaded to our training app
3. Ongoing Coaching
Every 5 weeks, we meet in-person (or virtually) to refine technique and adjust your program
4. Pain-Free Training
Restore mobility, recover faster, and roll with more confidence
More Affordable & Effective Than Traditional Training
Most personal training costs $480+ per month for just two sessions a week. Our Hybrid Personal Training program is only $225/month, and includes:
- In-person coaching and assessments
- Full access to the training app with personalized workouts & mobility drills
- Expert guidance to keep you injury-free and moving better
Jiu-Jitsu is hard on the body—train smarter and stay on the mat longer.
Frequently Asked Questions (FAQ)
General QuestionS
What is Hybrid Personal Training?
Hybrid Personal Training is a mix of in-person coaching and remote programming. You’ll receive a personalized training plan through our app, complete with instructional videos and mobility drills. Every 5 weeks, we meet in person (or virtually) to refine your movements and adjust your program
Who is Elev8 Strength & Mobility for?
We work with high school athletes, Jiu-Jitsu practitioners (30+), and adults looking to improve mobility and longevity. Our programs are designed to help you move better, get stronger, and prevent injuries, no matter your fitness level.
How is this different from a traditional personal trainer?
Unlike traditional personal training, which can cost $400-$500+ per month for a few sessions, our Hybrid Personal Training model offers a fully customized program with ongoing support for less than half the cost of in traditional personal training—including in-person check-ins, app-based workouts, and expert mobility coaching.
Do I need a gym membership?
Nope! Your training plan is designed based on your available equipment, whether that’s a gym, a home setup, or bodyweight-based movements.
How do I get started?
Click here to schedule your initial consultation, and we’ll start building your customized program right away!
Contact Information
Location
Central Connecticut
Request an Appointment
For more information about our services or to schedule an appointment, call us at (203) 537-6552 or complete the form below we’ll get back to you as soon as we can.
Contact Us
Transform your body with expert coaching designed to enhance strength, flexibility, and overall movement.
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