About Us
About elev8 - Strength and mobility
At Elev8 Strength & Mobility, we believe that true strength starts with movement. Whether you're an athlete looking to enhance performance, a Jiu-Jitsu practitioner recovering from injuries, or someone wanting to move pain-free for life, our mission is to help you unlock your full potential through mobility, strength, and expert coaching.
We take a hybrid approach to training—combining in-person assessments with customized, app-based programming—to deliver smarter, more effective results. With over 10 years of experience in strength training, mobility coaching, and rehab-based movement, we provide holistic, science-backed programs designed for long-term success.

Elev8 isn’t just about working out—it’s about
training with purpose, moving without pain, and performing at your best.
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Mission
At
Elev8 Strength & Mobility, our mission is simple:
help people move better, feel stronger, and live pain-free. Through personalized training and expert coaching, we empower athletes and individuals to improve mobility, build strength, and
reach their highest potential—without unnecessary pain or limitations.
Vision
We envision a world where
everyone has the ability to move freely and perform at their best, regardless of age or experience. Our goal is to provide
accessible, high-quality training that not only enhances athletic performance but also
promotes long-term health, injury prevention, and sustainable movement.
Values
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Personalized Training: Every program is
tailored to individual needs, not a one-size-fits-all approach.
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Longevity & Mobility: We focus on
lasting results, ensuring you stay active and injury-free for life.
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Expertise & Science-Based Methods: Our programs are built on
proven strength, mobility, and rehab techniques.
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Commitment to Clients: We don’t just train—you get ongoing
support, education, and accountability.
Frequently Asked Questions (FAQ)
General QuestionS
What is Hybrid Personal Training?
Hybrid Personal Training is a mix of in-person coaching and remote programming. You’ll receive a personalized training plan through our app, complete with instructional videos and mobility drills. Every 5 weeks, we meet in person (or virtually) to refine your movements and adjust your program
Who is Elev8 Strength & Mobility for?
We work with high school athletes, Jiu-Jitsu practitioners (30+), and adults looking to improve mobility and longevity. Our programs are designed to help you move better, get stronger, and prevent injuries, no matter your fitness level.
How is this different from a traditional personal trainer?
Unlike traditional personal training, which can cost $400-$500+ per month for a few sessions, our Hybrid Personal Training model offers a fully customized program with ongoing support for less than half the cost of in traditional personal training—including in-person check-ins, app-based workouts, and expert mobility coaching.
Do I need a gym membership?
Nope! Your training plan is designed based on your available equipment, whether that’s a gym, a home setup, or bodyweight-based movements.
How do I get started?
Click here to schedule your initial consultation, and we’ll start building your customized program right away!
Contact Information
Location
Central Connecticut
Request an Appointment
For more information about our services or to schedule an appointment, call us at (203) 537-6552 or complete the form below we’ll get back to you as soon as we can.
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Transform your body with expert coaching designed to enhance strength, flexibility, and overall movement.
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