Move Better. Feel Stronger. Live Pain-Free.
Adult Mobility and Longevity
Regain Mobility & Build Strength for an Active Life
Aches, stiffness, and limited mobility shouldn’t hold you back from doing what you love. Whether you want to stay active, prevent injuries, or simply move without pain, our Adult Mobility & Longevity Program is designed to help you feel your best—at any age.
Through Hybrid Personal Training, we create a customized mobility and strength program tailored to your needs. You’ll get expert coaching, in-person assessments, and structured training designed to improve flexibility, reduce pain, and build long-term strength.
For more information about our services or to schedule an appointment, call us at (203) 537-6552 or complete the form below we’ll get back to you as soon as we can.
How It Works
1. Initial Assessment
We evaluate movement restrictions, flexibility, and strength imbalances
2. Custom Training Plan
Your personalized program is uploaded to our training app
3. Ongoing Coaching
Every 5 weeks, we meet in-person (or virtually) to refine movements and track progress
4. Sustainable Results
Gain mobility, build strength, and move with ease for years to come
A Smarter, More Affordable Approach to Training
Traditional personal training costs $480+ per month for just two sessions a week. Our Hybrid Personal Training program is only $225/month, and includes:
- In-person coaching and movement assessments
- Full access to the training app with guided workouts & mobility routine
- Expert programming designed for long-term mobility and strength
It’s never too late to move better, feel stronger, and live pain-free.
Frequently Asked Questions (FAQ)
General QuestionS
What is Hybrid Personal Training?
Hybrid Personal Training is a mix of in-person coaching and remote programming. You’ll receive a personalized training plan through our app, complete with instructional videos and mobility drills. Every 5 weeks, we meet in person (or virtually) to refine your movements and adjust your program
Who is Elev8 Strength & Mobility for?
We work with high school athletes, Jiu-Jitsu practitioners (30+), and adults looking to improve mobility and longevity. Our programs are designed to help you move better, get stronger, and prevent injuries, no matter your fitness level.
How is this different from a traditional personal trainer?
Unlike traditional personal training, which can cost $400-$500+ per month for a few sessions, our Hybrid Personal Training model offers a fully customized program with ongoing support for less than half the cost of in traditional personal training—including in-person check-ins, app-based workouts, and expert mobility coaching.
Do I need a gym membership?
Nope! Your training plan is designed based on your available equipment, whether that’s a gym, a home setup, or bodyweight-based movements.
How do I get started?
Click here to schedule your initial consultation, and we’ll start building your customized program right away!
Contact Information
Location
Central Connecticut
Request an Appointment
For more information about our services or to schedule an appointment, call us at (203) 537-6552 or complete the form below we’ll get back to you as soon as we can.
Contact Us
Transform your body with expert coaching designed to enhance strength, flexibility, and overall movement.
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