Unlock Your Full Potential on the Field, Court, or Track
Success in sports isn’t just about talent—it’s about
strength, speed, mobility, and injury prevention. At
Elev8 Strength & Mobility, we help high school athletes develop these key skills through
Hybrid Personal Training—a smarter, more effective way to train.
Unlike generic gym programs, our
hybrid model combines in-person assessments with customized online programming. You’ll get
personalized workouts, mobility drills, and expert coaching—all designed to help you perform at your best.
For more information about our services or to schedule an appointment, call us at (203) 537-6552 or complete the form below we’ll get back to you as soon as we can.
How It Works
1. Initial Assessment
We evaluate your movement, strength, and mobility needs
2. Custom Training Plan
Your sport-specific program is uploaded to our training app
3. Ongoing Coaching
Every 5 weeks, we meet in-person (or virtually) to refine technique and make adjustments
4. Proven Results
Get stronger, move better, and stay injury-free throughout the season
A Smarter, More Affordable Training Option
Traditional gym training costs $480+ per month for just two sessions per week. Our Hybrid Personal Training program is just $225/month, including:
- In-person coaching sessions
- Full access to the training app with custom workouts & video demos
- Expert guidance every step of the way
Train smarter, not just harder—and get the edge you need to outperform the competition.
Frequently Asked Questions (FAQ)
General QuestionS
What is Hybrid Personal Training?
Hybrid Personal Training is a mix of in-person coaching and remote programming. You’ll receive a personalized training plan through our app, complete with instructional videos and mobility drills. Every 5 weeks, we meet in person (or virtually) to refine your movements and adjust your program
Who is Elev8 Strength & Mobility for?
We work with high school athletes, Jiu-Jitsu practitioners (30+), and adults looking to improve mobility and longevity. Our programs are designed to help you move better, get stronger, and prevent injuries, no matter your fitness level.
How is this different from a traditional personal trainer?
Unlike traditional personal training, which can cost $400-$500+ per month for a few sessions, our Hybrid Personal Training model offers a fully customized program with ongoing support for less than half the cost of in traditional personal training—including in-person check-ins, app-based workouts, and expert mobility coaching.
Do I need a gym membership?
Nope! Your training plan is designed based on your available equipment, whether that’s a gym, a home setup, or bodyweight-based movements.
How do I get started?
Click here to schedule your initial consultation, and we’ll start building your customized program right away!
Contact Information
Location
Central Connecticut
Request an Appointment
For more information about our services or to schedule an appointment, call us at (203) 537-6552 or complete the form below we’ll get back to you as soon as we can.
Contact Us
Transform your body with expert coaching designed to enhance strength, flexibility, and overall movement.
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